The Willpower Instinct:

willpowerinstinctuscoverThe Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McDonagal, PhD
2012 / 272 pages
read by Walter Dixon  8h. 20m.
Rating:   7

I decided on this book to see if it would help in my own ongoing battles.  I listened to the book hoping that I could pick up some tips.   I didn’t get all that much new stuff although there was a lot of interesting information in there – mostly  >>>>MORE >>>> 

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