I guess I’m late to the party but I’m tired of being overweight and unhappy about it. I’m not able to exercise much due to age and surgeries. Sad because moving a lot has always worked in the past in some way or another, filing papers in cabinets or dancing or even walking. And diet doesn’t seem to work very well either – not with my dietary limitations now. A couple years ago I was into loving spinach-kale salads and whole grains. In fact I was thin enough until I turned 50 and then I just added and added.
by Evelyn Tribold & Elyse Resch
2020 / 392 pages
Read by Hillary Huber 13h 42m
Rating: 7 / health
But I gave up on diets a long time ago – like when the experts flip-flopped about eggs and when carbs became the bad guy and more recently when fiber became my personal enemy. Now what? A diet of eggs and very lean protein?
So – browsing a few sites, I accidentally came across this book and I looked into it and it sounded like it was worth a try. Okay – so I tried. It’s good enough. I don’t necessarily recommend it unless you’re hooked on diets. I eat about the amount I want when I want it – I don’t think I really need any training on “intuitive eating.” But if you think you do this is readable.