Why We Sleep – by Matthew Walker

I have problems sleeping as much as I should so I saw this book in the recommendations of Bill Gates and went for it.

Why We Sleep: The New Science of Sleep and Dreams
by Matthew Walker
2017 / 369 pages
Read by Steve West 13h 52m

It’s not as much about how to get enough sleep although there is a fair amount of that. Most of it is devoted to the benefits of getting 8 hours of sleep regularly. Way, way more than I imagined.. I kind of thought sleep was a waste of time – now I certainly know better. And knowing better makes me more conscious of doing the things which will help me get it. (She said at 3 AM due to waking up too early.)

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